Yea a small decrease and I am in the 60's again. The trouble is staying there. Last week I was so busy with a mini Olympics camp (more about that later) I was running everywhere no time to snack. Then I got sick in the middle so I could only eat soup, that helped I am sure. Let's see what this week brings, I am getting back on track with exercising as well and for me that is the kicker. I didn't use to have to work out to stay in shape now, over 40 well it is needed if I want to keep any pounds off. I just need to stay focused and try to remember not to pop any "junk" into my mouth. Speaking of which, today I had what I thought was an innocent marshmallow with the kids, well after swallowing it practically whole I decided to look at the point value - well it is all sugar so I do not know what I expected but it was a whopping 2 points all on its own - bummer and I don't even like marshmallows that much, good thing I had my morning coffee black today huh!! keep focused that's all. Keep focused.
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Congrats on doing so well your first week out! That's great news! As for the marshmallow dont feel bad...I ate popcorn today and after eating nearly half of the bag i realized it was the full-fat version (i wondered why it was sooo tasty!) and not the 94% FF that I normally eat. I didnt even see how many points it added up to but needless to say the rest of the day was water and cucumbers! Gotta go work out w/ Tony Horton now!
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